![]() ![]() Zelikovski A, Kaye CL, Fink G, Spitzer SA, Shapiro Y.Intermittent pneumatic compression – systems and applications. Real-Time Direct Evidence of the Superficial Lymphatic Drainage Effect of Intermittent Pneumatic Compression Treatment for Lower Limb Lymphedema. A randomized controlled trial of manual therapy and pneumatic compression for recovery from prolonged running – an extended study. The effectiveness of intermittent pneumatic compression in long-term therapy of lymphedema of lower limbs. Impact of external pneumatic compression target inflation pressure on transcriptome-wide RNA expression in skeletal muscle. A single bout of whole-leg, peristaltic pulse external pneumatic compression upregulates PGC-1α mRNA and endothelial nitric oxide sythase protein in human skeletal muscle tissue. Does external pneumatic compression treatment between bouts of overreaching resistance training sessions exert differential effects on molecular signaling and performance-related variables compared to passive recovery? An exploratory study. For others seeking post-sweat relief: Take that walk. They’re generally best for elite athletes or marathoners with back-to-back races, says Mitro. Still, the leg wraps may help with tissue repair in a roundabout way-they promote relaxation and help you sleep, which is crucial for recovery. But full compression boots essentially target discomfort from the thigh down and won’t soothe other achy areas, such as hips, shoulders, and back.Īlso, a massage is more focused on soft-tissue relaxation and has the added benefit of human touch, says Mitro. Are they as effective as massage?īoth are legit methods to help you bounce back. People with conditions that cause fluid buildup in the legs, like diabetes, may also see improvements.Ī few exceptions: Those with congestive heart failure, arterial insufficiency (which slows blood flow through arteries), and deep vein thrombosis (blood clots in legs) should opt for other remedies, like eating a low-salt diet, at the guidance of their doc. ![]() “They were effective at reducing swelling, which meant the wound could heal and close,” she says. Barber even credits the boots for her recovery from an Achilles tendon rupture. Better circulation helps bring down the pain and puffiness too. Go for gentle full-body mobility first, like a walk, to prevent joint stiffness and bring your heart rate down. ![]() Also: Don’t strap them on right after a tough workout, says Lisa Mitro, DPT. The relief is temporary, though, and the boots won’t reduce muscle damage from prolonged exercise, according to research. That means more oxygen and nutrients to your tissues and less soreness. This helps push blood up to your heart and increases blood flow. Yes! When the boots fill with air, the air pressure typically starts squeezing your feet, then works its way up your legs. Do compression boots help with muscle soreness? Lisa Mitro, DPT, specializes in physical therapy and sports medicine treatment for runners. Meet the experts: Stacie Barber, DPT, is the founder and owner of The Physio Fix. Here’s how they work and who should use them. ![]() They’ve been on the market for a bit, but brands are making them more accessible with travel-size options (like the new Normatec Go by Hyperice), as well as pairs at lower price points. “They’re as close as you can get to having a personal masseuse,” says Stacie Barber, DPT, founder and owner of The Physio Fix. (The official name of this mechanism is intermittent pneumatic compression, BTW.) The recovery gadgets work by filling up with air and then deflating to give your legs a massage. One tool that promises to help you get back on your feet faster? Compression boots. Whether you’re a marathon runner or cycling studio regular, you know you need to set aside time for a physical recharge. ![]()
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